Windy Day- Журнал, 02 дек 22

Actually enjoy logging my food intake daily. Keeps me honest with MYSELF. And that will be one key to eventual loss as my tendency has always been oh just one bite wont hurt. Scales have to budge sometime, Im more stubborn than the pounds.

Christmas is coming so fast this year - wow. Then the long winter months to shed some weight for Spring ;)

86,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 22,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1282 ккал

Жир: 51,86г | Белк: 86,14г | Углев: 120,51г.   Завтрак: Pret a Manger Pretzel Roll, Fried Egg. Обед: Swiss Cheese, Deli Sliced Ham. Ужин: Buffalo Wild Wings Grilled Chicken Wrap. Перекус/Другое: Herbal Tea Presweetened with Sugar, Simply Nature Sweet Potato Chips, Aquafina Water (16.9 oz), Coffee with Cream. подробнее ...