Mozartmokoena- Журнал, 08 ноя 22

Got my ESG done on the 28th of October.
I weighed 99,1Kgs and today I’m down to 95,5Kgs.
It was definitely worth it.
Can’t exercise due to still being in recovery, however it is paying off still 🥹

95,5 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 20,5 кг.    Следовательность диеты: Достаточно Хорошо.

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715 ккал

Жир: 21,08г | Белк: 62,06г | Углев: 69,23г.   Завтрак: Soft Boiled Egg, Woolworths Re-Green Smoothie. Обед: Vanilla Extract , Frozen Strawberries, Powdered Protein Supplement. Ужин: Couscous (Cooked), Woolworths Hass Avocado, Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Beef Meatballs. подробнее ...