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I have had a few stressful days last week. Through the stress, I am finding peace in walking. At first I thought walking an hour a day would be hard to accomplish. Now I am grateful that I stuck it out. I love the time I have to reflect and concentrate on my well-being. Tomorrow, I'm going to go shopping with some friends, so I'm hoping the retail therapy will start off a great week! Have a great day everyone. ❤
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90,2 кг
Потеряно до сих пор: 27,3 кг.
Еще предстоит сделать: 28,9 кг.
Следовательность диеты: 100%.
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1343 ккал
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Жир: 50,31г | Белк: 55,64г | Углев: 212,66г.
Завтрак: Jif To Go Natural Peanut Butter, Banquet Brown 'n Serve Turkey Sausage Links, Banquet Brown 'n Serve Turkey Sausage Links, Mackays Strawberry Preserve with Champagne, Laura Lynn 40 Calorie Wheat Bread, Nature Made Stress B-Complex, Tap Water, Twinings Green Tea - Jasmine, Great Value No Calorie Sweetener (Made with Sucralose). Ужин: Clover Valley Sucralose Zero-Calorie Sweetener, Twinings Green Tea - Jasmine, Tap Water, Green Giant Just For One - Broccoli & Cheese Sauce, Smart Ones Smart Anytime Pepperoni Pizza. Перекус/Другое: Nabisco Wheat Thins - Lime, Nabisco Wheat Thins - Lime, Great Value No Calorie Sweetener (Made with Sucralose), Tap Water, Twinings Green Tea - Jasmine. подробнее ...
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2364 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час и 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 7 часа. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
Walking is my therapy. Love it. Good job.
27 окт 14 написано членом: ClassicRocker
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Mine too, it's great, especially if it's beautiful weather outside. If it's cold I walk faster and that's great exercise. Have fun shopping tomorrow :-)
27 окт 14 написано членом: snezica
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Good for you on your weight loss! Walking is wonderful. Have fun shopping with your friends!
27 окт 14 написано членом: Deb_N
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I read the other day that a half hour of walking three times a week has the same effect as taking antidepressants. Sounds like a plan to me.
27 окт 14 написано членом: northernmusician
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I hear you I did walked every day from Ash Wednesday to Easter for lunch and a park walking path and it really helped me to get centered within myself and go back to work with more energy. Excellent choice to get moving and helping yourself stay motivated. I always believe that you must have a strong mind, body and spirit to succeed in anything you do.
27 окт 14 написано членом: Transformation Butterfly
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NM...my walking is my prozac. And the other exercise was my upper.
27 окт 14 написано членом: ClassicRocker
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I also find that walking is therapeutic. There is always someone looking to join me but now I'll walk 2x once for me.
28 окт 14 написано членом: Lindar51
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