kickthefat- Журнал, 17 окт 22

I did the "Walk it off in 30 DVD. I only lost like 4 lbs during it. I didn't see much change. I did feel a lot better though and I knew I was getting stronger. The next thing im going to try is "No more Trouble Zones" with Jillian Michaels. I like her videos because they usually really work. I have two other and you can look at my results on YouTube from those. I think it's called "Before and after Ripped in 30 and 30 day shred" feel free to look at my video. Hopefully I'll get back down to where I was. it's very slow going though. 😑

71,8 кг Потеряно до сих пор: 5,3 кг.    Еще предстоит сделать: 10,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1334 ккал

Жир: 51,40г | Белк: 54,81г | Углев: 167,49г.   Завтрак: Dunkin' Donuts Mocha Iced Coffee, Silk Pure Almond Milk - Original, Kellogg's Rice Krispies (33g). Обед: KFC Spicy Chicken Sandwich. Ужин: Bush's Best Brown Sugar Hickory Baked Beans, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Pistachio Nuts , Walnuts. Перекус/Другое: Chocolate Chip Cookie. подробнее ...