wannabhealthier- Журнал, 14 окт 22

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Happy 😃 happy 😃 Friday….

Days/weeks are flying by…

Good news from urologist yesterday…stitches will dissolve…and 3-4 weeks left to recover…and no more visits..less something else comes up…didn’t sleep good last night…I think ride to doctor yesterday…caused me to hurt…was up at midnight…taking pain meds…then back to watching sheep jump the fence…lol

38…31…wind chill….I’m in for the day…until it warms up..then may soak up some rays…

Already been getting morning workout started…plan today…move more…lol..

Was watching video on raisins this morning…. https://youtu.be/dOXXBR7VRmw …not a fan of raisins..but they are always out in baggies on snack tray….might get a bag or 2.. give them a try….

As always..time is moving on..things to get done before breakfast…

Have a fantastic positive day..

129,8 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 21,0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 14 октября 2022:

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Жир: 62,57г | Белк: 78,37г | Углев: 71,48г. Завтрак: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Обед: Whole Wheat Bread, Daisy 4% Small Curd Cottage Cheese, Tyson Foods Country Fried Steak. Ужин: Intermittent Fasting. Перекус/Другое: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. подробнее ...

2979 ккал

Упражнение: Fitbit - 24 часа. подробнее ...

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Комментария

Forgot to add this to journal..I noticed yesterday..I kept having to pull my shorts I had on up….so…nsv….loosin in inches as well….gonna have to start tiring them…lol

14 окт 22 написано членом: wannabhealthier

💚⬇️!

14 окт 22 написано членом: shirfleur 1

Good morning! Good report yesterday!👍 Sorry the trip interfered with your sleep. Maybe a nap today! Raisins are ok but I love prunes and dates. I eat a couple prunes almost every day. I had window up a wee bit last night. Going into high 40’s in a few days so think the window will be going down soon. Oh well, I can still sit here with my coffee and look at my trees and leaves. Hope you have a fabulous Friday! Hold on to your britches…I mean shorts!:)😂🤣

14 окт 22 написано членом: NAVYWIFESKI

Great report on the doctor and your NSV!!!

14 окт 22 написано членом: Mom2Boxers

I don’t like prunes…and I’m regular …..just seen the other benefits of them…and they always have extra out…thought I might try them…just opened windows…alittle cool..but not bad…

14 окт 22 написано членом: wannabhealthier

Yeah, you should try them. Glad you were able to open the window. Love fresh air. I need to be out cutting hostas getting fresh air!:)lol

14 окт 22 написано членом: NAVYWIFESKI

You need to change ..I need to be…to…I am….

14 окт 22 написано членом: wannabhealthier

Best in your recovery.

14 окт 22 написано членом: sugarplum_

Hubby eats raisins every day.

14 окт 22 написано членом: -MorticiaAddams

Time will tell…I have then soaking now..for tomorrow morning….

14 окт 22 написано членом: wannabhealthier

Oh good. You’ll have to let me know how they are!:)

14 окт 22 написано членом: NAVYWIFESKI


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