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Woohoo, into the 130's. My mini-goal is 130, then probably 125.
Six hours of sleep, followed by two hours of drowsing while listening to podcasts.
Morning plank. Ten minutes on the Air Walk Trainer first thing in the morning to burn off glycogen.
Today is an up day on the Alternate-Day Diet (eat all I want).
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63,2 кг
Потеряно до сих пор: 7,5 кг.
Еще предстоит сделать: 0,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1527 ккал
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Жир: 28,01г | Белк: 140,74г | Углев: 173,49г.
Завтрак: Milk (Nonfat), Jarrow Formulas Whey Protein Unflavored, Welch's Natural Concord Grape Spread, Almonds. Обед: Great Value Tiny Shrimp, Kroger Frozen Cut Leaf Spinach, Milk (Nonfat), Slim-Fast Creamy Chocolate Shake Mix, Kroger Vegetarian Refried Beans. Ужин: Natural Concord Grape Spread, Milk (Nonfat), Whey Protein Unflavored, Great Value Tiny Shrimp, Kroger Frozen Cut Leaf Spinach. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
Just out of curiosity, how tall are you?
11 окт 14 написано членом: notlivingonramen
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Back in the day, 5' 9", but I may have shrunk over the years. :-) I'm quite small-boned.
11 окт 14 написано членом: ChrisComedy
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11 окт 14 написано членом: ChrisSpark
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Wow a male 5'9" weighing 125 that is awfully slim. I'm female 5'5" 125 would be about limit before being too thin for me. . I have a very small frame.
11 окт 14 написано членом: wholefoodnut
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Nice weight loss! Congratulations!
12 окт 14 написано членом: Deb_N
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12 окт 14 написано членом: C67241
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12 окт 14 написано членом: SherrieC
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We're similar in goals. I though my goal was 135 and I'm not only a few lbs away (138) and think I should be leaner. I'm going for 125, possibly 120.
12 окт 14 написано членом: JW4444
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12 окт 14 написано членом: Chillie Willie
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Nice drop! I wanna be like you! According to my medical profile I am supposed to weigh 135......that is a long way away just a mere 146 pounds to go :)
12 окт 14 написано членом: debrafrederick
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debrafrederick, last December, I reached a high of around 174 pounds. At this point, I lost 34 pounds and kept it off after years of losing and regaining. Many other FatSecret members have made even more impressive achievements. You can do it!
12 окт 14 написано членом: ChrisComedy
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Congratulations!!!!!!!!!!!! Your wearing the 1.3 weight lost well. Keep up the great work.
12 окт 14 написано членом: Transformation Butterfly
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I may eventually gain some weight back, but I hope it will be in muscle mass rather than fat.
12 окт 14 написано членом: ChrisComedy
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I'm 5'1" trying to get down to 130. Maybe eventually 120, but I have an athletic build so I don't think anything below 120 will look good on me. Good job Chris!
13 окт 14 написано членом: JGBOOGADES
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Great job!! Congratulations!
13 окт 14 написано членом: ctlss
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