jaime30024- Журнал, 07 окт 14

Despite my big screw up on Friday night which made me sick on Saturday that in turn lead me to eating carbs that I would not typically eat. Then in turn made me feel gross Sunday and I did not sleep worth a crap...I actually lost some weight. Ugh..I know why I do low carb and it is because I feel better when I do.
I thought I found a replacement treadmill - emailed the contact yesterday and still have not heard back. I may have to move on to another one if I have not heard back today.

94,5 кг Потеряно до сих пор: 18,0 кг.    Еще предстоит сделать: 8,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1073 ккал

Жир: 75,51г | Белк: 73,60г | Углев: 6,22г.   Завтрак: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, LouAna Pure Coconut Oil, Torani Sugar Free Vanilla Syrup, Kerrygold Pure Irish Butter, Boiled Egg, Farmland Foods Lower Sodium Hickory Smoked Bacon. Обед: Kerrygold Pure Irish Butter, Chicken Wing (Skin Eaten), Frank's Red Hot Buffalo Wing Sauce. Ужин: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Перекус/Другое: Chef's Cupboard Chicken Bouillon Cubes, Open Nature Sour Cream, Mission Pork Rinds, Crystal Light Energy Peach Mango, Rockstar Inc Diet Rockstar Energy Drink (Large Can). подробнее ...

2725 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа и 30 минуты, Отдыхать - 7 часа и 30 минуты, Спать - 8 часа. подробнее ...