jaysonelliot- Журнал, 25 авг 22

I've really fallen far off the wagon. Gained back half of what I lost, because I wasn't journaling my food. To be fair, I was slowly gaining weight for some time even though I was strictly limiting calories within a range of 1300–1700 per day. Not sure what was going wrong.

I'm going to have to get back to a Soylent-only diet for a few weeks, just to kick start weight loss again. It's going to be difficult, but I have to be strong. I looked so good a year ago, I can't lose that.

94,9 кг Потеряно до сих пор: 17,1 кг.    Еще предстоит сделать: 22,3 кг.    Следовательность диеты: Плохо.

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1585 ккал

Жир: 67,70г | Белк: 80,56г | Углев: 186,29г.   Завтрак: Soylent Cacao (414ml). Обед: Soylent Cacao (414ml). Ужин: White Rice, Crazy Cuizine General Tso's Chicken. Перекус/Другое: Halo Top Creamery Peanut Butter Cup Ice Cream. подробнее ...