ArmyMustang- Журнал, 01 июн 11

I love to see the scale slowly creeping its way down down down. Only .6 of a pound and I get my first weight loss reward, two new bras from Victoria's Secret. As soon as I wake up these days, I get dressed in my workout clothes and tennis shoes so they are a constant reminder to get in my exercise and I'm ready to go at any time.

Update: Completed 4 miles at the gym on the treadmill in 47:25

Still having lots of tummy gas from the smoothies so I tried out the new Quaker Oatmeal Squares that Bob from the Biggest Loser is sponsoring. It has 46g of whole grain and it actually tastes really good. I'm thinking that I'm going to measure the 1 cup serving into a baggie and use that as my munchie snack since it tastes sweet.

70,2 кг Потеряно до сих пор: 2,4 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: 100%.

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1115 ккал

Жир: 15,64г | Белк: 70,25г | Углев: 182,83г.   Завтрак: vit-acell. Обед: braeburn apple, banana, maxpro, fat free milk. Ужин: skim milk, oatmeal squares. Перекус/Другое: Chocolate NuGo, spinach pancakes, ritz reduced fat. подробнее ...

2665 ккал

Упражнение: Body Bugg - 24 часа. подробнее ...