learning coach- Журнал, 04 сен 14

Down 2.5 pounds! Woohoo! After three week of nothing, I was pleasantly surprised! I didn't feel like I had lost any, and the loss was even being swollen. Which brings me to a question- does anyone else swell over night?; Every morning my ring is tight. Frustrating.
Ate a bit of fruit today- feel a cold coming on. Also a bite of grandson's mac and cheese. Hope that doesn't mess me up.

88,9 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 23,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1362 ккал

Жир: 71,90г | Белк: 87,71г | Углев: 87,85г.   Завтрак: Fage Total 2% Greek Yogurt with Cherry, Mexican Blend Cheese, Oscar Mayer Traditional Bacon, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Обед: Kraft Macaroni & Cheese as Packaged, Trader Joe's Pizza Veggie Burger. Ужин: Sargento Light Mozzarella String Cheese, Pepperoni, Mozzarella Cheese. Перекус/Другое: Trader Joe's Frozen Mango Chunks, Kirkland Signature Halved Pecans. подробнее ...