psycho_eve- Журнал, 16 июл 22

Join the community of those who watch what they eat.

For a long time I almost didn't eat bread and sugar, but then burnout, depression happened, and I began to eat up negative feelings. My move to Turkey with its mind-blowing sweets and bread made everything worse.

This year's goal is to level the nutrition and restore all systems with the help of a nutritionist. Consultation, protocols and recommendations have been received.

I also start training in the gym 3 times a week. Up to this point there was a break of 3 months and the body tone dropped a little, which I don't like of course.

I have also been observing Ekadashi fasts for a year now. It also helps to keep fit.

Goal: to look 200% like a year ago again, or even better💪

53 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2015 ккал

Жир: 148,08г | Белк: 105,77г | Углев: 83,34г.   Обед: Herbal Tea, Hazelnuts Filberts, Almonds , Avocado, Egg Omelet or Scrambled Egg (Fat Added in Cooking), City Farm Organik Tahin, Lettuce Salad with Tomato. Ужин: Herbal Tea, Almonds , Hazelnuts Filberts, Chicken Breast, Vegetable Stew (without Meat). Перекус/Другое: Mixed Nuts. подробнее ...