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Yay, the scale moved in the right direction for another week! I was pleasantly surprised because although I stayed close to my RDI, I did have a lot of alcohol (lots of housewarming guests this week)! Still, I didn't over eat so that was a win. Honestly, the new house is pretty big and has two sets of stairs that I am constantly going up and down all day (cleaning up after the four kids), and I think all that climbing has helped too. I am just hopeful that the scale continues to go in the right direction!
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76,8 кг
Потеряно до сих пор: 5,3 кг.
Еще предстоит сделать: 15,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1193 ккал
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Жир: 35,76г | Белк: 65,28г | Углев: 144,11г.
Завтрак: Log Cabin Original Syrup, Plain Pancakes. Обед: Sweet Pickle Relish, Onions, Ball Park Hot Dog Bun, Ketchup, Morningstar Farms Veggie Dogs. Ужин: Cooked Green Peas (Canned), Whole Foods Market Nutritional Yeast, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Rice Dream Original Rice Milk Drink, Earth Balance Organic Buttery Spread - Original Whipped, Cauliflower (Frozen), Goya Non-Parelis Capers, Bouillon Vegetable Broth, White Table Wine, Gold Medal All-Purpose Flour, Extra Virgin Olive Oil, Sweet Earth Traditional Seitan. Перекус/Другое: Mashed Potatoes (Whole Milk and Butter Added), Blue Bell Rainbow Sherbert. подробнее ...
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1931 ккал
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Упражнение:
Работа по Дому - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,0 кг за Неделю
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