Взвешивание (без записи в журнале) 14 августа 2014
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60,9 кг
Потеряно до сих пор: 22,1 кг.
Еще предстоит сделать: 3,3 кг.
Следовательность диеты: 100%.
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2329 ккал
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Жир: 178,93г | Белк: 138,03г | Углев: 52,93г.
Завтрак: Flax USA Golden Flax Cold Milled Golden Flax Seed, Butter (Salted), Coffee and Chicory, Heavy Cream, Tomatoes, Sanderson Farms chicken breast natural filets, Weber Grill Creations Chicago Steak Seasoning, Laughing Cow Original Creamy Swiss Wedges. Обед: Sanderson Farms chicken breast natural filets, Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Cheese. Ужин: Coffee and Chicory, Sanderson Farms chicken breast natural filets, Weber Grill Creations Chicago Steak Seasoning, Kale, Collards, Olive Oil, Butter. Перекус/Другое: Pork Loin (Tenderloin), Jif Creamy Peanut Butter, Yellow Sweet Peppers, Sweet Red Peppers, Laughing Cow Original Creamy Swiss Wedges, Sanderson Farms chicken breast natural filets, Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Ken's Steak House Chunky Blue Cheese Dressing, Sweet Red Peppers, Yellow Sweet Peppers, Coffee and Chicory, Heavy Cream. подробнее ...
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Потеряно 0,1 кг за Неделю
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right-now-or-never-Изменение Веса
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