altamash123- Журнал, 01 июн 22

I had 2 days recently where I managed to only have 1000 calories in each of those days 🥳

I've turned it around this month, the first half my average amount of calories per day was higher than 3000 calories but by the end now it's gotten to 2400 and I ended up eating under my calorie limit in 16 of the 31 days.

I'm in a good place now and next I'm aiming to lower my portions. I find it easy to fast, to not eat or drink anything but I struggle when I DO eat so I wanna get a balance of still eating but having smaller portions, that's something I've always struggled with.

75 кг Потеряно до сих пор: 11 кг.    Еще предстоит сделать: 13 кг.    Следовательность диеты: Достаточно Хорошо.

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1885 ккал

Жир: 67,99г | Белк: 60,37г | Углев: 254,24г.   Завтрак: Galaxy Celebrations, Chip Shop Chips, Sainsbury's Chicken Mayonnaise Sandwich, Tea with Milk and Sugar. Обед: Red Velvet Cake, Monster Energy Mixxd Punch, Tesco Crispy Chocolate Clusters. Ужин: Mars Celebrations , Chicken Biryani. подробнее ...