runrgrrll- Журнал, 29 июл 14

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well I gained back 5 lbs over the past few months of just doing whatever the hell I like...I guess exercising is helping to keep the weight off but for me its a non stop awareness of what goes in my mouth. Back to atkins today and taking a boozy break...so hard to not drink and eat crap in the summer, BUT feeling good in my body means more to me than drinking booze and eating sweets!!

68,5 кг Потеряно до сих пор: 1,4 кг. Еще предстоит сделать: 2,7 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 29 июля 2014:

1807 ккал

Жир: 59,24г | Белк: 126,98г | Углев: 128,11г. Завтрак: 2% Fat Milk, ViSalus Vi-Shape Shake Mix. Обед: Weight Watchers 100% Whole Wheat Bread, Egg, Bacon. Ужин: Lasagna with Meat, Toasted Garlic Bread, Lasagna with Meat, Mayonnaise (Low Calorie or Diet, Low Sodium). Перекус/Другое: Skinny Girl Skinny Girl Wine, Young Green Onions, Light Tuna Fish (Drained Solids In Water, Canned). подробнее ...

Набралось 0,2 кг за Неделю

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Renate, WELCOME BACK! We've MISSED you and your FUN presence and journaling! ;) EVERYTHING in moderation... especially the booze and sweets! You CAN do this AND have FUN! Good LUCK getting back to "feeling good"! We're here for you! :-)

29 июл 14 написано членом: millerm40

Aww thanks so much...so nice to hear from you. I hate watching my weight...I just want to eat and drink and do whatever i want, lol. At least Im getting ahold of it with only 5lbs rather than the last time it was 14lbs...ugh. HOw are you doing?

29 июл 14 написано членом: runrgrrll

Doing GREAT Renate... Thanks for asking! Love the new profile pic too! :-) Stay with US, and we'll keep you focused WHILE having that "booze and those sweets"! If I CAN have them and still be losing, YOU can too! GOOD LUCK! :)

29 июл 14 написано членом: millerm40

well its not only that for me...i just start adding too many carbs and my body does not do well processing them. When i did atkins (not 100%) as i have watch the calories on that diet my hypoglycemia completely disappeared...as soon as i started adding too much fruit/sweets it came back with a vengence. Thanks so much for your support...you are wonderful!!

29 июл 14 написано членом: runrgrrll


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