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Vacations are tough. Too much food, not enough of the right exercise, and by the way, did I mention,....too much food. Back on the right track today, right food, exercise, and getting back to where I should be in the next month. But did have a great time on vacation.
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91,6 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 10,0 кг.
Следовательность диеты: 100%.
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1224 ккал
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Жир: 33,37г | Белк: 101,87г | Углев: 136,02г.
Завтрак: Florida's Natural 100% Pure Florida Orange Juice, Shamrock Farms Fat Free Half & Half, Sunsweet Dried Pitted Prunes, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Обед: Blue Diamond Almond Nut-Thins - Barbeque Nut & Rice Cracker Snacks, Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Roasted & Salted Pumpkin Seeds, Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil, Ensure Max Protein Nutrition Shake, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Ужин: Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, 365 Boneless Skinless Chicken Tenders, Butter (Salted), Stokes Purple Sweet Potatoes, Kroger Roasted & Salted Pumpkin Seeds. подробнее ...
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2827 ккал
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Упражнение:
Езда на Велосипеде (Умеренная) - 21 км/ч - 53 минуты, Отдыхать - 15 часа и 7 минуты, Спать - 8 часа. подробнее ...
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Набралось 5,7 кг за Неделю
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