AmethystM- Журнал, 01 май 11

Weight steady even though my net carbs were high yesterday (about 70 or so). I had a Charms Blow Pop last night. Didn't realize it was 17 g carbs. I mean, I knew it was sugary, but dang! It's okay at my level, but I want to make sure I do not trigger my sweet tooth because that will lead to wanting Coca-cola and I am NOT going back there. Plus, sugar is just so bad for my body. When we went to the grocery store I thought the box of donuts looked good. I guess the Blow Pop was a compromise. But I want to figure out why I'm thinking this junk looks "good" all of a sudden. Maybe I should add some more fruit back - having an apple seemed to help with any cravings before, too. I think I need to go back to making some Raw Food desserts - the Madrid dates are super-sweet and not too bad of a carb count for the level I am at.

64,0 кг Потеряно до сих пор: 5,7 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

1969 ккал

Жир: 135,98г | Белк: 112,49г | Углев: 78,47г.   Завтрак: adams peanut butter, eating right waffles, darigold butter, egg, Coffee, Heavy Whipping Cream. Обед: 100% whole grain wheat thins, tillamook swiss cheese, salami, apple, fage yogurt. Ужин: sharp cheddar cheese, roast beef. Перекус/Другое: broccoli, avocado, garlic, Shallots. подробнее ...