lovvella- Журнал, 18 апр 22

Having joined FS at the start of 2021 and losing about 1 stone in 9 weeks, I am now back to where I started, all weight back on. Even after my great achievement I couldn't quite beat the blues and was at my lowest at the end of the year. I have finally got my head in the right place to say: TODAY IS DAY 1 OF 2022 and I need to now focus on myself! So here goes my fellow FS pals, it starts today! I've actually just jumped on my kids Wii Fit and did 30 mins. Quite a lot of fun really. 💪😉

62,1 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 5,0 кг.    Следовательность диеты: Достаточно Хорошо.

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543 ккал

Жир: 9,59г | Белк: 41,60г | Углев: 60,91г.   Завтрак: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Обед: Tesco Multi Seed Loaf, Tesco Lemon Juice, Tesco Tuna Chunks in Brine. Ужин: Tesco Lemon Juice, Tesco Cucumber , Tesco Carrot, Lidl Salad Tomatoes, Asda Iceberg Lettuce. Перекус/Другое: Tesco Low Fat Hot Chocolate, Lidl Summer Fruits Frozen, Tesco Light Greek Style Natural Yogurt. подробнее ...