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224.6lbs. 0.8lb loss in twenty-one days.
Not much of a loss, but frankly I'm surprised that it was any at all.
Had two un-recorded 1lb estimated gains but hopefully on the down slope again soon.
Stagnation was primarily due to the weather warming, which resulted in a premature thaw of the "porch freezer".
Lots of food eaten faster than was planned on, to keep it from going bad.
Several meals still packed in ice, but melting fast!
High daily protein numbers now a norm!
Better weight loss numbers than if I wasn't trying at all though! Try again next week!
⚖️📉🤔... 🗓️
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101,9 кг
Потеряно до сих пор: 31,9 кг.
Еще предстоит сделать: 13,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2138 ккал
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Жир: 102,30г | Белк: 113,69г | Углев: 191,93г.
Завтрак: High Protein Shake - Caramel, Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). Обед: El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito. Ужин: Smithfield Diced Ham, American Cheese, Black Pepper, Butter, Scrambled Egg (Whole, Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), 1% Fat Milk, Great Value 100% Orange Juice, Pepper Jack Cheese, Broccoli, Grapes, Pepperoni. Перекус/Другое: Red Delicious Apples, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. подробнее ...
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Потеряно 0,1 кг за Неделю
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