Adpully- Журнал, 28 мар 22

Day 55 and finally a chunk of weight has dropped off after five days of concerted effort. Yeah.

I have just finished week 1 of 16 of my marathon distance plan 52km total distance covered and I know losing that last 1.7kg, which is all have left to lose, will give me a BMI of 23. That's properly in the green band and very good for running - They say that each 1 lb loss is worth up to two seconds per mile.

I now have two main targets in mind - 1/ a sub 25 minute 5K and 2/ run a marathon distance in under 4-1/2 hours Yesterday was lovely and warm it was a Gin and Tonic on the patio weather for the first time this year.

Last Saturday I completed a 5K Parkrun at Tamar lakes my first since October last year I started off a little too fast but still managed an all time personal best by one second (27:06) It's wasn't a big surprise that having a 1000 calorie deficit the day before the run really affected my pace over the last two miles. Next Saturday I hope to try again without the calorie deficit and take a bigger slice off my PB

We have been busy in the garden have disposed of two massive piles of hedge trimmings that were an eyesore by way of a large combustable event and I have fully cut the grass all round I now have a large mound of compost to sort sp I can prepare all the vegetable plots.

74,7 кг Потеряно до сих пор: 30,3 кг.    Еще предстоит сделать: 4,7 кг.    Следовательность диеты: 100%.

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1987 ккал

Жир: 50,76г | Белк: 72,08г | Углев: 282,58г.   Завтрак: Kellogg's All-Bran, Tesco Whole Milk. Обед: Sponge Cake, Pork Sandwich. Ужин: Hartley's Strawberry Jelly, Boiled Potato, Tesco Lamb Chops, Leeks. Перекус/Другое: Gin, Sponge Cake, Flapjack, Flapjack, Sponge Cake. подробнее ...

2403 ккал

Упражнение: Gardening - 2 часа, Southweek circular - 46 минуты, Спать - 8 часа, Отдыхать - 13 часа и 14 минуты. подробнее ...