Adpully- Журнал, 25 мар 22

Day 52 After a brief hiatus I'm back to logging my calories. My weight is now the same as it was the on the first of March. I really need to step on it for the last days of this month. I'm going to try and ban my self completely from puddings and cakes till April.

Today I will be gardening again finally I might finish off getting the onions in and maybe a few potatoes. I still have lots of tiding up wood piles to do.

Running wise I am now in week one of a sixteen week plan running five days a week to get up to running a full marathon distance. I would like to try and condense the plan by a week then so I can try the distance on local roads before my birthday.


I hope that you are going to make use of this nice spell of weather?

75,7 кг Потеряно до сих пор: 29,3 кг.    Еще предстоит сделать: 5,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1527 ккал

Жир: 61,42г | Белк: 49,07г | Углев: 156,95г.   Завтрак: Kellogg's All-Bran, Tesco Whole Milk. Обед: Mayonnaise, Hard-Boiled Egg, White Bread. Ужин: Sainsbury's Strawberry Trifle, Lettuce Salad with Assorted Vegetables, Tesco Finest Chunky Chips, Tesco Sirloin Steak. Перекус/Другое: Flapjack, Red Table Wine, Tesco Strawberry Jam, Tesco Double Cream, Tesco Finest All Butter & Sultana Scones. подробнее ...

2606 ккал

Упражнение: Gardening - 3 часа, Спать - 8 часа, Отдыхать - 13 часа. подробнее ...