kimberly rae- Журнал, 25 июн 14

I'm so happy to be starting my no wheat, sugar or dairy challenge for 30 days. I was up a bit in my weigh in this morning but didn't let it bug me. In fact last night I let myself splurge on the ingredients I wouldn't be able to have and am happy to say that I threw away more than I ate of the pasta and chocolate. It was then I knew that I'd had it and was ready.

This morning I got out and walked for the 3rd morning in a row. Only two miles so far but I'll work my way up. I have my eye on a half marathon in late Oct.

Tonight I'm making a salad.
Go team!

85,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 13,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1589 ккал

Жир: 88,33г | Белк: 55,95г | Углев: 153,76г.   Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rainbow Light Chocolate Protein Energizer, Apricots. Обед: Simply Potatoes Shredded Hash Browns, Fried Egg, Peanut Butter, Granny Smith Apples. Ужин: Dole Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Green Peas (Frozen), Calavo Avocado, Extra Virgin Olive Oil. Перекус/Другое: Lay's Kettle Cooked Jalapeno Potato Chips, Sweet Red Peppers, Blue Diamond Artisan Nut Thins Multi-Seeds, Artisan Fresh Pesto. подробнее ...