DebbieEDuranAZ- Журнал, 09 мар 22

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Good morning!🌞🌻🏜🥰. I believe I need to buy another scale.🙄 Yesterday it read 174 lbs and today it read 177 lbs!!🙄😵‍💫🤔 Will check the batteries. I could not have gained 3 lbs overnight!👀🌜🌞😵‍💫 I did eat 10 rolled flour taquitos (plain) and a small frozen style bean & cheese burrito. That was it for my all day meal.🤔🌜🌞 I feel yucky!🗣😵‍💫😖😑 Walking starts today, for sure!!!👍🏻💯😁🌏🤩👣💪🏻👩🏻🚶‍♀️👟🩴🥾🐕‍🦺🐾

80,3 кг Потеряно до сих пор: 24,0 кг. Еще предстоит сделать: 7,7 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 09 марта 2022:

125 ккал

Жир: 7,00г | Белк: 12,00г | Углев: 3,00г. Обед: Foppen Norwegian Smoked Salmon Slices, Garden Life Romaine Lettuce. подробнее ...

Набралось 9,5 кг за Неделю

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Комментария

Debbie - it's not uncommon for the scale weight to fluctuate up and down like that. Mine hovers in a 3 pound range all the time. I weigh at a consistent time daily, then keep a running 7-day average in a spreadsheet to smooth out the bumps

09 мар 22 написано членом: writingwyo

Fluctuations like that are real, just very particular. The weight I am when I wake up vs after my shower post workout can make it look like I gained 5 lbs overnight. 🙃

09 мар 22 написано членом: JC_suburbangothcatmom

sounds like a regular fluctuation... even more so if you ate the meal late in the evening.

09 мар 22 написано членом: davidsprincess

No worries. Stay strong and determined! 👍💪

09 мар 22 написано членом: CrystalJo74

Fluctuations are completely normal and are not usually a true fat gain. It's usually due to sodium, carbs, a hard workout, less sleep than usual . . . the list goes on.

09 мар 22 написано членом: WyoGal85

This seems to happen to me every Monday 🤦🏻‍♀️

09 мар 22 написано членом: LizD77

It's probably water/bloating. I weigh myself everyday so I can recognize those random weight gains and not freak out about it. Also consider (because I have this issue chronically) when the last time you went to the bathroom was.

09 мар 22 написано членом: smithe2383

I heard somewhere if we weigh ourselves every day it can be discouraging. My suggestion, which is what I do, pick a day and time of day and only weigh yourself then. Good luck and you can achieve your goal.

09 мар 22 написано членом: mariekelly-whitney

I got a new scale off Amazon for $20. It’s a game changer! Hooks w my phone and tells me all kind of info! I plan on using this everyday, even after I reach my goal so I won’t make the mistake I did last time!

10 мар 22 написано членом: sandybeach62

I have a heart problem and I am super big I did loose 91 lbs over 2 1/2 years but then it stopped coming off. The doc. put me on a diuretic, so now the scales don't mean much. I have fluctuated by as much as 9 1/2 lbs in 4 hours. So don't be bothered by the scales look at the long term. good luck.

10 мар 22 написано членом: bobby leztarf

It's not actually 3lbs of fat you gained overnight, but it could be that you're holding on to some water due to salt or carbs.

10 мар 22 написано членом: Christine145


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