AmethystM- Журнал, 18 апр 11

My inches are still about the same. I'm going to cut back on my carbs and see how that affects me. I was losing too fast at first and sped everything up and rushed OWL so I would stop losing - I really freaked out when I got into a size 4.

Now it's time to go back and do things better the second time around. I'm okay that I'm currently a size 2, and I've re-adjusted my goals so that I'll be okay with losing some more fat. My goal is to lose about 15 more pounds of fat and gain 7-10 pounds of muscle. In the end, I could end up as much as 5-10 pounds less on the scale and up to 10% less body fat or so. I have no idea what size that is, but I want to concentrate on measurements, lean muscle mass, and body fat percentage. Here I go...

65,6 кг Потеряно до сих пор: 4,2 кг.    Еще предстоит сделать: 2,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1707 ккал

Жир: 97,74г | Белк: 143,56г | Углев: 60,46г.   Завтрак: Coffee, Heavy Whipping Cream, egg, darigold butter, Original Sausage Patty, Amplified Wheybolic Extreme 60. Обед: bak'n pork skin, MIM. Ужин: Amplified wheybolic extreme. Перекус/Другое: sugar snap peas, green beans, garlic, Shallots. подробнее ...