Adpully- Журнал, 04 мар 22

Day 31 no weight change

I did manage a nice steady 10 mile run yesterday. Today is a rest day.
The weather is appalling I cannot see any gardening happening. I expect my mind will fester
about the atrocities happening in Ukraine and the high risk of it getting much worse.
We may ÷÷÷÷÷≥≥≥≥≥≥≥≥“““≥≥≥≥≥≥≥≥≥≥≥≥≥≥≥ (input by the cat who sat on the keyboard for a stroke) have failed our future generations badly with climate change and lack of peace. It's quite a dismal outlook today.

stay safe.

76,6 кг Потеряно до сих пор: 28,4 кг.    Еще предстоит сделать: 6,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1976 ккал

Жир: 65,30г | Белк: 96,42г | Углев: 194,61г.   Завтрак: Kellogg's All-Bran, Tesco Whole Milk. Обед: Sponge Cake, Anchovy (Drained Solids in Oil, Canned), White Bread. Ужин: Plums, Sponge Cake, Tesco Bulgur Wheat, Tesco Chickpeas in Water, Lamb, Chicken Stock (Home Prepared), Red Sweet Pepper. Перекус/Другое: Red Table Wine, Gin, Sponge Cake. подробнее ...

2503 ккал

Упражнение: Спать - 8 часа, Отдыхать - 14 часа и 51 минуты, cross park junction and back - 1 час и 9 минуты. подробнее ...