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Well, another ounce down means I'll not be so round! I have weathered the Trust Fall Challenge and brought my nemesis, the scale, back from banishment. I do think I will keep it away and only weigh every week or every other week. I can't handle the daily fluctuations on the scale (they make me kah-ray-zee)!! Looking ahead to my next Challenge: Fed Up to Well-Fed this Summer! The food posts start today :D
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128,8 кг
Потеряно до сих пор: 8,6 кг.
Еще предстоит сделать: 60,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1614 ккал
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Жир: 72,92г | Белк: 73,74г | Углев: 174,16г.
Завтрак: L'oven Fresh 100% Whole Wheat Bread (25g), Salsa, Egg Yolk, Egg, Gopi Indian Style Whole Milk Yogurt, Cinnamon Granola Clusters (1/4 cup = 1 serving). Обед: Sargento Ultra Thin Sliced Colby-Jack Cheese, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Hormel Natural Choice Sliced Honey Deli Ham, Water (Bottled) . Ужин: Trader Joe's Organic Red Quinoa, Water (Bottled), Cornbread (Home Recipe), Market Pantry Mixed Fruit, Central Market Organic Power Greens, Nature Sweet Cherub Tomatoes, Red Onions, Sweet Red Peppers, Zucchini, Yellow Summer Squash, Green Sweet Pepper, Chicken or Turkey Salad. Перекус/Другое: Cupcake Cake without Icing, Cupcake with Icing or Filling (Not Chocolate). подробнее ...
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3645 ккал
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Упражнение:
Танцевать (Быстро, с Елементами Аэробики) - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,3 кг за Неделю
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 Комментария
Awesome job on the loss !!!!
30 май 14 написано членом: SherrieC
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I can understand how you feel. I went almost a whole week without weighing myself because of what you said about daily fluctuations.
30 май 14 написано членом: madanjen
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30 май 14 написано членом: FitOKay
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30 май 14 написано членом: jmb3450
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Way to go! The daily ups and downs of the scale would drive me crazy too. Sometimes I think we spend too much time on the scale and not enough evaluating how to make it go down. Way to keep it in perspective.
30 май 14 написано членом: skwhite
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Congrats! Keep up the good work.... :)
30 май 14 написано членом: MomjjjaLou
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Great news on the Trust Fall. I think most of us have decided to miss out on daily fluctuations and weigh every week or so as a result. Good luck with your next challenge!
31 май 14 написано членом: Phooka
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You are doing great! If you find (as I have) that I simply cannot seem to stay off of the scale, what keeps me sane is a little notebook in which I write my daily weight. At the end of the week, I total the daily weights and divide by 7 to get my average weight for the week. Then I can compare it to the previous week's average to see if I went up or down. Keep up the good work, and remember - a bad day will happen now and again, but it is still a good life!
31 май 14 написано членом: BigBelle
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Hi! I was just reading your bio and journal. They are both very inspirational!! As women, we often forget to take time to care for ourselves.
31 май 14 написано членом: PeachTeach525
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Way to go! You are doing great!
31 май 14 написано членом: Deb_N
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Thanks, y'all! I really appreciate the support and encouragement I get here on FS. I'm determined, but I'm not sure how much happiness I'd have with this herculean task without you!
31 май 14 написано членом: LuC2
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You are doing great!! Love your posts!
01 июн 14 написано членом: kattay
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That Trust Fall challenge was so l-o-n-g. I really missed my friends weighing in!
01 июн 14 написано членом: Deb_N
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