kwebb5891- Журнал, 27 май 14

I guess I can say I feel off the wagon a bit, as it has been almost a year since I have been on here. After I had my gall bladder out this time last year, I was at 155 - 160 pounds but it was because I couldn't eat anything without having an attack! I started some night classes too and it really has thrown me off my healthy eating & planning too! Blah.... but I would love to get down to 150 pounds! I'm at 168 right now, and I can totally lose the 18 pounds!!!

76,2 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 8,2 кг.    Следовательность диеты: Невозможно Оценить.

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1867 ккал

Жир: 83,23г | Белк: 63,71г | Углев: 210,96г.   Завтрак: Starbucks La Boulange Croissant, Starbucks Caramel Macchiato (Venti). Обед: Chipotle Chicken Mac & Cheese. Ужин: Costco Key Lime Pie, Water, Southern Home Shoestring Fries, McAlister's Deli French Dip Sandwich, Fried Green Tomatoes. Перекус/Другое: Water, Sami's Bakery Millet & Flax Cinnamon Chips. подробнее ...

1856 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...