DebbieEDuranAZ- Журнал, 23 янв 22

Good morning everyone!🥰 It’s a beautiful cool windy day in the AZ desert, so far. 🌬🌞🌵 Eating lite today. 🍽 Had yummy shredded beef tacos yesterday. They were soooo delish! 🌮 Haven’t been very active regarding my exercise but I have been active in moving around. We have a 11 week old female Rottweiler puppy and she’s a handful. 😝🥰🐕‍🦺 Hubby and I are attending an event on 2/19 so I would like to lose 10 lbs at least. So, I told myself I would start doing my YouTube low impact aerobics and fithoop today. 🤔👟💪🏻 We shall see…😁 I will do my best but it’s my healthy lifestyle. That’s my whole life goal. ❤️🎉

84,4 кг Потеряно до сих пор: 20,0 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.

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364 ккал

Жир: 5,56г | Белк: 22,71г | Углев: 58,32г.   Завтрак: Bananas , Silk Unsweetened Vanilla Cashew Milk, Cheerios. Обед: Aquafina Water (16.9 oz), All Whites 100% Liquid Egg Whites, Philadelphia Smoked Salmon Cream Cheese Spread, Marketside Shredded Iceberg Lettuce, Salsa (Ready to Serve) . Ужин: Salsa (Ready to Serve) , All Whites 100% Liquid Egg Whites, Signature Farms Premium Romaine Salad, Coca-Cola Coke Zero . Перекус/Другое: Aquafina Water (16.9 oz), Winky Brand Sugar Free Gelatin Dessert, Reddi-wip Fat Free Dairy Whipped Topping. подробнее ...