PinkRose88- Журнал, 23 май 14

What a day!! Wasn't pretty in the food area. Petite, somewhat skinny "person" at work, brought in donuts. In a weak moment I had one. Mind you now, I WAS NOT force fed this delicious donut. I ate it on my own free will. For a person like me with eating/food issues, just knowing the particular food is present can send me in the wrong direction. That's what happened today. It "triggered" a chain of "food fest events". I HAD lost 1 pound this week. A victory!! Short lived, I suppose. In the morning I will start again.
*IMPORTANT TIP* NEVER EVER EAT 2 FIBER ONE BROWNIES AT ONE SETTING, THEN A SALAD AT OLIVE GARDEN!!!! Unless you need a good cleansing!!!

69,4 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 1,4 кг.    Следовательность диеты: Достаточно Хорошо.

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400 ккал

Жир: 9,58г | Белк: 42,04г | Углев: 38,52г.   Завтрак: Boiled Egg, Navels Oranges, Tea (Brewed), Dannon Light & Fit Greek - Cherry. Обед: Chicken of the Sea Chunk Light Tuna in Water (Can), Kroger Yellow Mustard, Kroger Sweet Relish, Kraft Miracle Whip Light Dressing, Sweet Onions, Celery. подробнее ...