gmendez385- Журнал, 19 янв 22

I did soooooo bad yesterday if I what to get to my goal I had to do better every day. with God help I hope it happens. I know I have to do the work and be strong to get it done. I can't let Harry spay me what I want to do

137,4 кг Потеряно до сих пор: 11,3 кг.    Еще предстоит сделать: 11,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1333 ккал

Жир: 58,19г | Белк: 63,92г | Углев: 136,60г.   Завтрак: Ore-Ida Just Crack An Egg Protein Packed Scramble, Coffee with Milk and Sugar. Обед: Coca-Cola Coke Zero (Can), Wish-Bone Western Salad Dressing, Nature Sweet Cherub Tomatoes, Kemps Singles 1% Lowfat Cottage Cheese, Frieda's Hothouse Cucumbers. Ужин: Cucumber (Peeled) , Cherry Tomatoes, Fresh Express Iceberg Garden Salad, Life Cuisine Beef & Chorizo Taco Bowl. Перекус/Другое: Laughing Cow Light Creamy Swiss Cheese Wedges, Rold Gold Tiny Twist Pretzels, Wonderful Halos Mandarin Oranges. подробнее ...