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Waist up to 30" this morning - very bloated. I don't feel like I got enough water yesterday, even though I had over 4 liters. I also had coffee and milk, so should have made sure I got all 6.
Dairy is also an issue for me and can cause joint pain and bloating, so it's probably just from the milk I drank. I also had 2 peach pieces (and I KNOW there was extra sugar from the syrup), so I'll have to try those another day and see if that has any effect as well. Other than that, I got the most veggies ever yesterday (20 NC) and BM last night, but not this morning. Didn't sleep well, and up just after 3:30 to make Brent breakfast and get him off to work. No sleep, little water also equals bloating. We'll be getting up between 4 and 4:30 every morning this week.
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65,5 кг
Потеряно до сих пор: 4,3 кг.
Еще предстоит сделать: 2,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1649 ккал
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Жир: 97,96г | Белк: 113,58г | Углев: 85,51г.
Завтрак: Original Sausage Patty, Heavy Whipping Cream, Coffee, egg. Обед: GNC 95 protein powder, milk, apple, MIM. Ужин: eating right traditional hummus, chicken. Перекус/Другое: green beans, red pepper, yellow pepper, leeks, yellow squash, zucchini, garlic, avocado, shallots. подробнее ...
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Потеряно 1,9 кг за Неделю
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 Комментария
Congrats on reaching your goal and all the best in mantience.WHOORAHH
04 апр 11 написано членом: sexynonna
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Drank a liter of water, got back to sleep for a couple hours, and when I woke up my measurements were back to what they have been. Obviously, I shouldn't take my weight or measurements if I've only gotten 3 hours of sleep and feel dehydrated.
04 апр 11 написано членом: AmethystM
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Thanks, nonna. Didn't see your post. I'm going to be out of it this week with my hubby's schedule!
04 апр 11 написано членом: AmethystM
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