wannabhealthier- Журнал, 31 дек 21

Параметры Пользователя wannabhealthier | < Предыдущая Запись |Следующий >

Happy out with the old….

My new whoop 4 shipped…be here Monday…wish I knew someone to give my whoop 3 to….for free….but not everyone is into knowing more about getting better performance from their body…it still works like it did the day it came out of the box…still wearing it..until I get the new one charged up...I was listening to William hof yesterday on you tube…interesting what he can do…and how it can help you even more….

No nap yesterday…I’m thinking I was fighting off something first part of week…as I had chills as well….instead I walked close to 3 miles..and went up and down one flight of stairs 2times…didn’t want to get to carried away on stairs…but do want to work that into my daily workout….

Was on scale yesterday…up a pound..but who knows if it weight or muscle…people are noticing my tummy shrinking…even looking in mirror I can see a difference…but I’m not where I want to be…it’s no longer about the weight…but maintaining where I’m at…just as hard as getting the weight off…

O no…say I didn’t see it right..weather just said snow on Thursday…it won’t be enough to worry about…temps are still to warm here…and more rain today….

Another no ride today..rest my body…get rested for a fantastic ride tomorrow…start the new year off right…but on Strava…it does make everyone wonder why I’m not riding like usual…lol…

Well…need to change the bed…laundry day..then dressed and a morning walk…get this day started….but I’d rather be riding…lol…

Have a fantastic positive day….happy new year…

125,2 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 16,3 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 31 декабря 2021:

1058 ккал

Жир: 58,38г | Белк: 58,44г | Углев: 82,18г. Завтрак: Garden of Life Organic Plant-Based sport Protein Vanilla, Coffee (Brewed From Grounds). Обед: French Salad Dressing, Boiled Egg, Black Olives, Lettuce, Noodle Soup, Garden of Life Organic Plant-Based sport Protein Vanilla, Coffee (Brewed From Grounds). Ужин: Kwik Trip Fish Sandwich, Black Olives, French Salad Dressing, Lettuce. подробнее ...

2832 ккал

Упражнение: Fitbit - 24 часа. подробнее ...

Набралось 0,1 кг за Неделю

15 Сторонников Поддержка

Комментария

congratulations 👏

31 дек 21 написано членом: ridemariel

You might check with the health aids, maybe they know someone who would like your whoop.

31 дек 21 написано членом: spinningstars

Ty spinning….I’ve asked the nurses and aids here..most have apple watches….and then there are those that it’s over their heads….I have the original box it came in and everything…I’m sure I’ll get rid of it eventually….

31 дек 21 написано членом: wannabhealthier

Whoop and apple both track differently….whoop isn’t a watch…is more along the line of tracking body fluctuations…

31 дек 21 написано членом: wannabhealthier

Cold water Wim Hoff? I thought about him today. 🤣 you might ask your online cycling peers. I’m sure someone could use an upgrade. Make sure you like your new one first.

31 дек 21 написано членом: Katsolo

Have a Wonderful New Year Mike! Stay healthy and happy!💪👍🥳🎉

31 дек 21 написано членом: Shrewdness


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

wannabhealthier-Изменение Веса

Просмотреть Полную Историю

wannabhealthier- Журнал, 31 дек 21

Оставить свой Комментарий

wannabhealthier-Изменение Веса