BabsPeterson- Журнал, 27 дек 21

Good day visiting with family whom we haven't seen since pre-Covid. We gathered in a secluded corner of Spaghetti Factory. I promptly asked for a box, and put half my entree in it for another meal. I enjoyed the minestrone soup, ignored the bread, and passed on dessert.😇 The comments on my new body was well worth this effort to keep my calories in check.
Happy New Year to you all!

65,4 кг Потеряно до сих пор: 6,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1355 ккал

Жир: 48,26г | Белк: 54,67г | Углев: 155,81г.   Завтрак: Dole Pineapple Chunks in 100% Pineapple Juice, Trader Joe's Greek Yogurt Nonfat Plain, Healthier Bran Muffins, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Applesauce Unsweetened. После Завтрака: Oatmeal Cookie with Raisins, Coffee (Brewed From Grounds), Cream (Half & Half). Обед: Old Spaghetti Factory Chicken Marsala. Ужин: Bell Plantation PB2 Powdered Peanut Butter, Gala Apples, Chicken Noodle Soup. Перекус/Другое: Chianti Wine, Nonni's Originali Biscotti, Coffee (Brewed From Grounds), Fat Free Half and Half Cream. подробнее ...

1619 ккал

Упражнение: Силовые Тренировки (Умеренные) - 15 минуты, Fitbit - 23 часа и 45 минуты. подробнее ...