njashka8- Журнал, 12 май 14

My eating has been off a bit lately. Back to planning and tracking healthy food now. on a positive note the may madness challenge is going well I have been walking daily and doing the usual tonne of housework! will be continuing the ab massacre of doing 100 sit ups a day and 50 leg lifts. might increase it next week or do it twice seeing how I go. Rest days will depend on how I feel and what else I'll be doing each day.
Edit: my meals will be split up differently this week, I will eat breakfast, lunch, then an early dinner with kids around 5pm(vegetable soup) and when I'd usually eat dinner around 7pm I will have a cup of warm milk. I am hoping this will give my body more time to burn the days calories.
Edit: yay for all the people joining THE CHOCOLATE ADDICTS CHALLENGE we can do this!!!! Starts in 8 days I can't wait!

54,5 кг Потеряно до сих пор: 21,5 кг.    Еще предстоит сделать: 1,5 кг.    Следовательность диеты: Плохо.

---

1348 ккал

Жир: 31,45г | Белк: 84,39г | Углев: 179,98г.   Завтрак: So Good Unsweetened Almond Milk, Fresh Lemon Juice, Coles Lite Milk, Benifex Fish Oil (1000 mg), Nescafe Blend 43, Freedom Foods Buckwheat and Quinoa, Pink Lady Apples. Обед: Avocado, Coles Sliced Turkey Breast, Cream Cheese Spread, Lawsons Stone Mill Wholemeal Bread. Ужин: Milo Milo Chocolate Powder, Coles Skim Milk, Pumpkin. Перекус/Другое: Musashi SLM Petite Choc Fudge, Apples, Tangerines (Mandarin Oranges). подробнее ...