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What the effers??!?! I changed nothing, upped my exercise, and even finally had a BM. Just like last time, stuck at 182, but GAINED half a pound. M effer. At this rate I'll never make my 180 by April 18 goal. I feel like giving up. Work my ass of to gain half a pound. Boo.
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82,8 кг
Потеряно до сих пор: 20,6 кг.
Еще предстоит сделать: 21,1 кг.
Следовательность диеты: 100%.
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1395 ккал
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Жир: 32,93г | Белк: 71,26г | Углев: 209,41г.
Завтрак: Tea (Brewed), Sugar, chobani peach, skim milk, special k vanilla almond. Обед: hot sauce, celery, lemon juice, mayo, egg, canned tuna, orange. Ужин: Classic Yellow Mustard, Heart Healthy Wheat Hot Dog Buns, Beddar Cheddar Smoked Sausage & Cheddar Cheese, Lipton Pasta Sides Cheddar Broccoli. Перекус/Другое: Parmesan Cheese (Shredded), 100 Calorie Butter Popcorn, apple. подробнее ...
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2204 ккал
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Упражнение:
strength training (delts, bis, tris) - 10 минуты, HIIT elliptical #2 - 15 минуты, Спать - 7 часа и 56 минуты, Отдыхать - 15 часа и 39 минуты. подробнее ...
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Набралось 0,3 кг за Неделю
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 Комментария
"I changed nothing, upped my exercise". Changing your exercise (by increasing or doing new activities) can cause muscle edema. Your muscles retain water to help them heal. When I lift weights or start new exercise, I can gain 4 or 5 pounds in temporary water weight. Google "why the scale lies". It will explain how many things can effect our water weight when we do everything right. It's temporary and you just have to push through. You will start dropping again.
31 мар 11 написано членом: Suzi161
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Oh, thanks, Suzi. I added a significant amount of cardio this week and have been more sore than usual. So that makes sense. I hope you're right!
31 мар 11 написано членом: shmiller
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Oh no! I hate when that happens! Don't Give Up!!! Like Suzi said, it's temporary. You've been working hard, it will pay off; even if it is next week that the scale tells you so. :) I have been hanging around the same number for over 3 weeks and have felt like giving up, too. But I stayed with it (with a few cheat days). :)
Hang in there!
31 мар 11 написано членом: Mkarredondo
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