Nick224- Журнал, 29 апр 14

Been back to weight lifting pretty hard for the past couple weeks since my hand/wrist break. The scale stayed steady at 275 for almost 2 weeks. I brought my calories back down by almost 400 and got a 16 hour fast in and... literally over night both scales moved to 272.8. I have heard that when "re-starting" a weight lifting routine, your body will start to retain water as a way to protect itself from the attack on the muscles. Maybe this was the case. I wasn't discouraged from the scale not moving though, I have been seeing all kinds of muscle gains and am very happy with my progress thus far! I hope everyone has a great day. Thanks for everyone's support!

123,7 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 14,9 кг.    Следовательность диеты: 100%.

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