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my weight is up a but i'm not worried i'm on maintenance over easter. goal is to stay around 53.5kg and then get back to 52.8 in the coming weeks.
Waist measurement: 67cm
This is down nearly a whole cm! Thank you AB massacre! as my buddy euheide calls it;-);-);-) Happy easter everyone!
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53,5 кг
Потеряно до сих пор: 22,5 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
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3501 ккал
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Жир: 153,68г | Белк: 146,62г | Углев: 380,13г.
Завтрак: Coles Lite Milk, Freedom Foods Maple Crunch, Coles Skim Milk, Fresh Lemon Juice, Nescafe Blend 43, Benifex Fish Oil (1000 mg). Обед: Honey, Cottee's Strawberry Jam, Flora Salt Reduced Margarine, Rye Bread, Croissant, Pineapple, Egg. Ужин: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Cheese Risotto. Перекус/Другое: Nobbys Salted Peanuts, Doritos Original Corn Chips, McDonald's Choco Frappe (Standard), Cadbury Caramello Block, Cadbury Easter Eggs. подробнее ...
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Набралось 1,6 кг за Неделю
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 Комментария
You've got it under control, Njashka8!! Great job!!! Hope your Easter is truly blessed!
19 апр 14 написано членом: Happy 2014
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20 апр 14 написано членом: Deb_N
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Happy Easter Njashka! :) Definitely don't worry! I usually take a look at the highest peak behind me, and that means it's going down despite the fluctuations. You're doing a great job! You are fluctuating your way to your goal weight heheh :)
20 апр 14 написано членом: euheide
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... also - I swear it was not intentional, but I also skipped the ab challenge today (along with the rest of the exercise). Exercising after poor sleeping just doesn't feel right heheh. So you've already caught up with me on the challenge lol ;)
20 апр 14 написано членом: euheide
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Yes fluctuating my way to goal weight! I love it!
20 апр 14 написано членом: njashka8
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Fluctuating my way to goal weight! LOL I'm stealing that quote, Euheide!
20 апр 14 написано членом: Deb_N
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You're on your way there Njashka! ;)
20 апр 14 написано членом: euheide
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I'm glad the quote was liked! heheh
20 апр 14 написано членом: euheide
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Thanks Deb and Njashka! :)
20 апр 14 написано членом: euheide
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