debbra- Журнал, 01 июн 09

Well, the bad news is that I gained weight this week. But the good news is that the swelling and pain on my knee is a swollen bursa, not a fracture; and the doctor drained it today, gave me cortisone, and said I can go back on my treadmill on Wednesday. So I should be able to get my weight back down now that I'm not afraid to injure myself when I walk. I wish I had more control over my eating, but it gets even worse when I don't exercise. So one thing at a time....

72,3 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 6,5 кг.    Следовательность диеты: Плохо.

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1365 ккал

Жир: 23,19г | Белк: 65,23г | Углев: 258,71г.   Завтрак: pear, alternative sweet. Обед: vanilla pudding sugar free, carl's jr. charbroiled chicken. Ужин: avocado, alternative bagel, melon, grapes. подробнее ...