altamash123- Журнал, 03 окт 21

I've gained a bit of weight but I'm happy because I feel like I've took back control and I'll be able to lose some weight in the coming week :)

I was gaining weight for about 2 or so weeks but I feel Iike I've plateaued now so I'm looking forward to getting back on track. I haven't had any takeaway in about a week and I've also found a gym near my apartment so I'm going to start that as well, I'm hoping to lose about 2 kg in October.

My birthday's in November so it'll be a nice birthday present to give to myself to get down to 70 :)

72 кг Потеряно до сих пор: 14 кг.    Еще предстоит сделать: 10 кг.    Следовательность диеты: Достаточно Хорошо.

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1993 ккал

Жир: 80,66г | Белк: 106,90г | Углев: 211,63г.   Завтрак: Beef Curry, Plain Paratha, Margherita Pizza, Tea with Milk and Sugar. Ужин: Wholemeal Bread, Doner Meat. подробнее ...