WendyCav- Журнал, 14 мар 11

Hello All my FS Friends - I have been gone a while between my 11 year old daughter breaking both her arms, me having phnemonia, strep and ear infections and everyone else in the house getting this crazy flu thats going around, it has been quite a month! I haven't done too bad but I haven't done great either. I have gained 2 lbs. I woke up today and decieded today was the day to get off the pitty party train and get back on track! So I am back and ready - Day 1 of the way of life that make me feel good - I can't wait to feel good again! I just have to eat some more today I don't have enough calories yet, but I will. GLAD TO BE BACK!

71,7 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 8,2 кг.    Следовательность диеты: Плохо.

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1110 ккал

Жир: 84,09г | Белк: 70,60г | Углев: 15,36г.   Завтрак: Water. Обед: Iced tea, Iced tea, Double Double Protein Style. Ужин: diet dr pepper, Cheddar Cheese, Pork Shoulder Roast. Перекус/Другое: Water (Bottled), Carbmaster Spiced Pear Yogurt. подробнее ...

2521 ккал

Упражнение: Сидеть - 2 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Сидеть За Рабочим Столом - 2 часа, Работа по Дому - 4 часа, Вождение - 2 часа и 30 минуты, Спать - 8 часа, Отдыхать - 4 часа и 30 минуты. подробнее ...