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Some days a few too many calories, others too few. I try to stay between 1500-1800 net kcal. I'm extremely happy that the numbers are headed down. I don't see any difference yet, but I pulled on a shirt yesterday that's usually a little tight in the arms (and needs a little pulling and adjustment). Lo and behold...IT FIT! No pulling. No straightening. Just glided on! I was shocked. My husband is being very supportive (he's a big guy too...I've fed us well over 20 yrs). But you know, this is not simply for him, but for me. I work out when I want to AND when I don't. I stick to it when I'm exercising alone and when everybody joins in. I'm committed when I'm sharing my vegetarian dinner and when the scent of burgers is permeating the room. I am SO determined right now to recapture self. I earned every ounce of fat I have and I will earn every ounce lost in sweat. I want to encourage everybody to stay committed and focused on the goal! You CAN do this. Happy Thursday! :oD
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133,8 кг
Потеряно до сих пор: 3,6 кг.
Еще предстоит сделать: 65,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1547 ккал
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Жир: 79,29г | Белк: 56,17г | Углев: 155,48г.
Завтрак: Banana Oat Breakfast Muffins. Обед: Sam's Choice Purified Drinking Water, Dole Classic Cole Slaw Mix, Mission White Corn Tortillas (42g), Fried Floured or Breaded Pompano. Ужин: Kangaroo Whole Wheat Salad Pocket, Power Greens (spinach, mizuna, chard & kale), Cooked Mature Onions, Sam's Choice Purified Drinking Water, Raita, Ground Lamb or Patty. Перекус/Другое: Sam's Choice Purified Drinking Water, Pastry filled with Potatoes and Peas (Fried). подробнее ...
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3644 ккал
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Упражнение:
Стоять - 15 минуты, Ходьба по Магазинам - 30 минуты, Танцевать (Быстро, с Елементами Аэробики) - 22 минуты, Отдыхать - 14 часа и 53 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,4 кг за Неделю
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