|
Oh, BM, where have you gone? I thought raw veggies were the trick, but no more... :(
|
84,9 кг
Потеряно до сих пор: 18,5 кг.
Еще предстоит сделать: 23,2 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1412 ккал
|
Жир: 326,68г | Белк: 92,88г | Углев: 156,41г.
Завтрак: Deli Select Ultra Thin Smoked Ham, Egg, 2% Milk American Cheese Singles, Rich Chocolate Ovaltine Mix, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Обед: Deli Select Ultra Thin Smoked Ham, Mixed Salad Greens, Cherry Tomatoes, Light Catalina Reduced Fat Dressing, Tangerines (Mandarin Oranges, Juice Pack, Canned), Blackberries, Blueberries, Feta Cheese, Baby-Cut Carrots. Ужин: damon's filet, garlic mashed, house salad, fat free balsamic. подробнее ...
|
Потеряно 0,6 кг за Неделю
|
 Комментария
Now when you say "BM" - do you mean what I think you mean? (#2) - if so - my trainer has me on 1/2 glass of prune juice (I know -collective YECH!) every morning within 20 minutes of getting out of bed. I personally don't think it's all that bad and it's been working for me.
16 мар 11 написано членом: topaz68
|
I started taking a combo omega 3-6-9 supplement 3*a day and have noticed I am pretty regular now.
16 мар 11 написано членом: IdaMarie78
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
