jessabridge4444- Журнал, 24 мар 14

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So I gained about 5 lbs in 8-10 days. I started drinking ice coffee again (every day, sometimes twice) & I like it light, very light. I am back to once a week on Sat. I have no self control! I must find it again!

114,4 кг Потеряно до сих пор: 1,6 кг. Еще предстоит сделать: 41,8 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 24 марта 2014:

1695 ккал

Жир: 71,08г | Белк: 79,50г | Углев: 161,57г. Завтрак: Grove Square Hot Cocoa, Quaker Instant Oatmeal - Strawberries and Cream. Обед: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Ужин: Butter, Valley View Au Gratin Potatoes, Kraft Zesty Italian Dressing & Marinade, Cooked Green String Beans (from Fresh), Bisquick Oven Fried Chicken (Heart Health Bisquick, 3.5 oz Med {boneless & skinless} chicken breast, Country Crock). Перекус/Другое: Coca-Cola Diet Coke (20 oz Bottle), Planters Lightly Salted Cashews Halves & Pieces. подробнее ...

3694 ккал

Упражнение: Тренажер (Медленный) - 40 минуты, Отдыхать - 7 часа и 4 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Вождение - 46 минуты. подробнее ...

Набралось 1,2 кг за Неделю

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Комментария

I have been looking for mine too! Stop now, dont gain another 10 on top of it like I did!!

24 мар 14 написано членом: Lizzieswann

Are you implying that you gained that weight JUST from drinking coffee, even with milk or cream? I can't see how you would EVER get over 17K calories in 10 days from just two cups of coffee a day. Blaming it on iced coffee sounds like the easy way out instead of looking for the real culprit(s).

24 мар 14 написано членом: gnat824

I've been doing a diet where I just have slimming milkshakes 3 times a day and I've put on a pound in a week

25 мар 14 написано членом: GK37

My two cups of coffee is like a half pot each. If I drink it with half & half that is 500-650 for one of my cups (about 40oz). Twice a day is 1000-1300. That is pretty close to 5 lbs... & if you look at my weight calenadar it was 4.6 pounds to be exact. It was the coffee, and maybe some water weight since it went down today.

25 мар 14 написано членом: jessabridge4444

Oh no GK! I try to do the milk shake thing only once a day, (when I am being good). Maybe your body wants some more food & calories? That is a quandry

25 мар 14 написано членом: jessabridge4444

Once you return your coffee to the treat catagorie the temporary weight will slide right off. Just use it as another valuable learning tool. Self control doesn't always have to be "no I can't have this or that." it's about giving yourself the choice and knowing the consquences of it. Just saying.

29 мар 14 написано членом: pam-u-la


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