Nick224- Журнал, 23 мар 14

Yay finally back in the 280's. Worked hard and stuck to my diet perfectly. The pounds and inches are melting away! I am really proud of myself right now. Only 49 pound left to reach my 1st major goal. Thanks for everyones support.

131,2 кг Потеряно до сих пор: 4,7 кг.    Еще предстоит сделать: 22,3 кг.    Следовательность диеты: 100%.

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1502 ккал

Жир: 146,19г | Белк: 50,65г | Углев: 8,74г.   Завтрак: Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Обед: Tender Bison Bison Steak, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Spinach. Ужин: Spectrum Organic Virgin Coconut Oil, Spinach, Butter (Salted), Cooked Cauliflower (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. подробнее ...