bandac3012- Журнал, 14 сен 21

So apparently the zig zag calorie intake and maintaining my steps above 8000 steps helps me constantly lose weight. I really ate poorly this weekend. I'm so surprised. However, I do workout 5 days a week intensively. So i hope this continues. Im trying to reach my just given birth weight by month end

89,2 кг Потеряно до сих пор: 5,8 кг.    Еще предстоит сделать: 14,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1171 ккал

Жир: 49,73г | Белк: 67,42г | Углев: 112,64г.   Завтрак: Woolworths Fat Free Fresh Milk, Woolworths Quick Oats, Woolworths No Added Salt & Sugar Peanut Butter, Bananas . Ужин: Brown Rice (Long-Grain, Cooked) , Minced Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked) , Cooked Pumpkin (Fat Added in Cooking), Cooked Carrots (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Перекус/Другое: Lifestyle Food Brown Rice Cakes (Salted), Woolworths Peanut Butter Filled Pretzels. подробнее ...