njashka8- Журнал, 21 мар 14

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my friday weigh in! 52.8kg.

my measurements.(also starting measurements for my own little challenge.)
Waist: 67cm
Belly button: 67.4cm
Around hipbone: 80cm
Around bottom: 86cm
my TOM is 10 days late (def. not pregnant). so some of this might be water retention and bloating. not sure what is going on will see a doctor next week.

52,8 кг Потеряно до сих пор: 23,2 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 21 марта 2014:

1479 ккал

Жир: 31,82г | Белк: 113,65г | Углев: 196,70г. Завтрак: Granny Smith Apples, Bananas, Benifex Fish Oil (1000 mg), Gala Apples, Nescafe Instant Coffee & Skim Milk. Обед: Coles Sliced Turkey Breast, Pumpkin, Coles Simply Less Light Cottage Cheese, Arnott's Cruskits Rye. Ужин: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Potato French Fries, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Перекус/Другое: Coles Skim Milk, Cucumber (Peeled), Carrots, Gala Apples. подробнее ...

Потеряно 3,2 кг за Неделю

3 Сторонников Поддержка

Комментария

Hope the doc has answers!

20 мар 14 написано членом: FitOKay

When you eat healthy and exercise you will start having them less frequently. For example I went from having mine every 30 days to about every 45. No worries!

20 мар 14 написано членом: iamachristianjesusfreak

Good to know. Do you know why that is iamachristianjesusfreak? Thanks calyn will check it up anyway i'm a bit of a worrier.lol.

20 мар 14 написано членом: njashka8

how can your hips be 80cm? what is your height?

20 мар 14 написано членом: mermaidariel

www. towardsfreedom. com/ 239. html. Make sure you remove the spaces

20 мар 14 написано членом: iamachristianjesusfreak

Mermaidarial the 80cm is when i measure around my hip bone just above where the bottom maybe the correct way is to measure further down mid bottom 'm not sure?

20 мар 14 написано членом: njashka8

Excuse the typos i'm on my phone.

20 мар 14 написано членом: njashka8

Thanks iamachristianjesusfreak i'll check it out when my baby has her nap:-)

20 мар 14 написано членом: njashka8

the correct way to measure your hips is measuring the fullest part including the buttocks

21 мар 14 написано членом: mermaidariel

Measurements edit. 80cm around hipbone. 86cm around fullest part and bottom.

21 мар 14 написано членом: njashka8

May that be nothing!

21 мар 14 написано членом: euheide

Yay! Congrats - I'm about to record my weight now. I really liked planning this weigh in together!

21 мар 14 написано членом: The Love of Fit

Me too. Shall we make it a regular friday thing?

21 мар 14 написано членом: njashka8

Absolutely! What will you be working toward this coming Friday? I'd like to be 135 even, and probably add more vegetables to my diet.

21 мар 14 написано членом: The Love of Fit

I'd like to be down 400g(roughly 1 pound) and would like to work on replacing bread(i love bread!:-() with rye crackers and corn thins because they have about a quarter of the carbs and calories of bread. I ate lots of pumpkin soup last week it is sweeter than alot of other vegetables and I found it filling maybe you could try that if you generally don't like vegetables that much. I steamed 2 cups of fresh pumpkin then puréed it. You can add some milk or just water depending on how you like it. I seasoned it with pepper and aromat but there are probably many other things you can add to make it yummy! I'll be having it again this week for most lunches and broccoli soup. Broccoli uses more calories to digest than you consume eating it!(i read that somewhere).

21 мар 14 написано членом: njashka8

broccoli thing is true. they have "negative" calories...cauliflower too, told my nutritionist friend of mine.

24 мар 14 написано членом: mermaidariel

Good to know. Celery too I've heard but I really don't like it;-)

24 мар 14 написано членом: njashka8

i like it raw or cook. celery. it makes me eat less... like veges and nuts..

24 мар 14 написано членом: mermaidariel


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