einmotion- Журнал, 27 авг 21

Feeling bloated this morning so I am not paying much attention to the weight... going to go to the gym workout and then come home and weigh myself again... curious if there will be a change (maybe I'm weighing myself to early since I'm pretty much waking up and jumping on the scale???)

Happy with my measurements, they are down 1.5 inches from last week and given that I was at a cottage for 4 days last weekend I really didn't have high expectations.

chest 41 ---> same
upper belly 35 ---> down .5
lower belly 41 same
hips 42.5 ---> down .5
thigh 23.5 --> down .5
calf 13.5 --> same
arm 12 --> same

86,0 кг Потеряно до сих пор: 0,8 кг.    Еще предстоит сделать: 18,0 кг.    Следовательность диеты: Достаточно Хорошо.

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687 ккал

Жир: 31,61г | Белк: 23,77г | Углев: 80,15г.   Завтрак: Rudolph's Bavarian Multigrain Bread, Soft Boiled Egg, Compliments Roma Tomato, Arla Havarti Cheese Jalapeno. Обед: Raw Vegetable. Ужин: Rojo Black Bean 6 Layer Dip, Tostitos Restaurant Style Chips. Перекус/Другое: Black Tea. подробнее ...

2044 ккал

Упражнение: Fitbit - 24 часа. подробнее ...