Adpully- Журнал, 24 авг 21

Today is my 10th day kettle belling and in that time my rate of weight loss has plummeted to a paltry 0.6kg despite a 850 calorie deficit. Fingers crossed that this latent patch is the start of my body fat percentage reducing? There isn't much evidence of this yet though - and I cannot say the exercises are getting any easier to complete. I do have real faith that a home gym exercising plan mixed with walking and jogging over the coming three months will ultimately prove successful for me.

Nutrition wise I'm trying to up my protein and today like yesterday I will have to try and offset the effect of a large cream tea that will be consumed around 3PM. Not the worlds worst problem.

Yesterday I completed a nice relaxed 11 mile walk then only one 20 minute KB session just because life got in the way.
In garden news we harvested or first swede and our first aubergine from the garden. Today hopefully along with gardening I will get to fit in two KB's plus a 5K jog. Image below is from a very wet walk a few days ago.

79,7 кг Потеряно до сих пор: 25,3 кг.    Еще предстоит сделать: 9,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2094 ккал

Жир: 106,45г | Белк: 88,15г | Углев: 178,63г.   Завтрак: Kellogg's Special K Red Berries, Milk (Whole Milk), Linusit Organic Milled Flaxseed. Обед: Butter, Brown Bread, Pork Loin (Tenderloin, Lean Only). Ужин: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tesco Pork Loin Joint, Clotted Cream, Apple Pie, Tesco New Potatoes. Перекус/Другое: Gin, Tesco Finest Cornish Clotted Cream, Tesco Strawberry Jam, Scone. подробнее ...

2873 ккал

Упражнение: WU + Fitify Custom 20 mins - 25 минуты, 5K jog towards halwill - 33 минуты, 7000 steps - 30 минуты, cut upper grass - 30 минуты, WU + Fitify KB Upper body WO - 35 минуты, Спать - 8 часа, Отдыхать - 13 часа и 27 минуты. подробнее ...