rubato456- Журнал, 23 авг 21

After surgery for total quadricep rupture plus packing this huge heavy leg brace that’s metal from ankle to fight this is my official weight so I might as well record it and see how it changes even with the brace if I’m good enough hopefully over time I’ll see a difference. It’s really hard to be active right now since I’m so limited in my physical activity but I’m doing what I can

102,5 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 36,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1221 ккал

Жир: 36,26г | Белк: 89,97г | Углев: 152,68г.   Завтрак: Sunsweet Prune Juice, Kirkland Signature Extra Fancy Mixed Nuts, Alpine Fresh Blueberries, Heartland Steel Cut Oats. Обед: Bing Cherries, Grape Tomatoes, Atlantic Salmon (Farmed) , Bertolli Olive Oil, Asparagus . Ужин: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. подробнее ...