BrandyRelaxing- Журнал, 06 мар 11

WOOHOO! So I'm down 4.4lbs again this week! Shocking really because I haven't had any time to exercise this week because I've been working crazy hours and in between been at the hospital visiting my M-I-L. I'm not sure what this upcoming week will hold for exercise, especially since my M-I-L is having surgery on Wednesday to help her issues, so it's going to be busy again. I'm going to try to fit in some exercise today and I'll try to plan for at least a couple other days this week.

144,0 кг Потеряно до сих пор: 9,8 кг.    Еще предстоит сделать: 53,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2396 ккал

Жир: 139,34г | Белк: 118,89г | Углев: 188,75г.   Завтрак: cream, Reduced Salt Bacon, Becel Margarine, Dempsters 12 grain bread, ketchup, sugar, Fried Eggs. Ужин: Phyllo Shrimp, Yam Frites, Four Cheese Burger. подробнее ...

3787 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 31 минуты, Сидеть - 2 часа, Спать - 12 часа, Отдыхать - 9 часа и 29 минуты. подробнее ...